![]() Decide whether or not you believe your interpretation and whether it was and is accurate or inaccurate. Review your interpretation of and reaction to the critical choice. Write down how and why you think the critical choice either clarified or distorted your authentic self. Write a paragraph to describe the long-term residual effect of this critical choice. Sitting down, talking about where you got each tattoo and what it symbolizes, is really beautiful. What aspect or dimension of your self-concept was involved in or was affected by the choice? Write your observations down. Tattoos are like stories they’re symbolic of the important moments in your life. Where were you, in terms of your self-concept, immediately before this choice, and what was your self-concept after this choice? What alternatives did you give up by making this choice? Describe the “cost” of the choice you made.Īsk yourself: “Has my interpretation of this critical choice been accurate? Have I exaggerated or distorted it in some way?” Identify as many factors as you can recall. ![]() Why did you make it? Describe what prompted this choice. ![]() What was the choice? Write a sentence that describes it. What power and self-determination, if any, did you lose to this event, if it was a negative event? (If it was positive, what did you learn or gain)Īge bracket in which you made the choice: What are you telling yourself about these events today? How do you feel now about this defining moment? Now bring yourself back to the present and answer the following questions. What do you need right now more than anything else? If you could speak to someone at this moment, whom would it be? What would you say? How would you change this situation if you could? What emotions or changes of emotions are you experiencing (e.g., loneliness, anger, fear, confusion, joy, power, helplessness)? What is happening that makes this moment so significant? Who is there with you, or who is supposed to be there with you?
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